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Thursday, April 2, 2015

Potato Roti Curry

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • 1 1/4 teaspoons salt
  • 2 teaspoons ground cumin
  • 1 1/2 teaspoons ground turmeric
  • 1 teaspoon ground ginger
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon crushed red pepper flakes
  • 1 tablespoon canola oil
  • 1 1/2 cups onions, chopped
  • 4 garlic cloves, minced
  • 1 1/2 lbs yukon gold potatoes, cubed peeled
  • 3/4 lb acorn squash, cubed peeled
  • 1 cup red bell pepper, chopped
  • 2 cups water
  • 1/2 cup light coconut milk
  • 1/2 cup fresh cilantro, chopped

Recipe

  • 1 combine first 6 ingredients; set aside.
  • 2 heat oil in a large dutch oven over medium heat.
  • 3 add onion; cook 3 minutes or until tender, stirring frequently. add garlic; cook 15 seconds, stirring constantly.
  • 4 add spice mixture; cook 30 seconds, stirring constantly. add potato, squash, and bell pepper, stirring to coat with spice mixture; cook 1 minute, stirring constantly.
  • 5 stir in water and coconut milk, scraping pan to loosen browned bits; bring to a boil.
  • 6 cover, reduce heat, and simmer 25 minutes or until potato is tender. sprinkle with cilantro.

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