Orange Chicken With Broccoli (weight Watchers)

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 4 teaspoons canola oil
• 1 tablespoon fresh ginger, minced and peeled
• 1 lb boneless skinless chicken breast, cut crosswise into 1/2-inch strips
• 2 cups broccoli florets
• 1/4 cup water
• 1/2 cup low sodium chicken broth
• 1/4 cup orange juice
• 3 tablespoons reduced sodium soy sauce
• 1 teaspoon cornstarch, dissolved in 1 t water
• 1 orange, peeled and sectioned

Recipe

• 1 in a medium nonstick skillet over medium heat, heat the oil.
• 2 add the chicken, cook 3 minutes.
• 3 add the ginger and cook ginger and chicken 2 more minutes, or til chicken is cooked through.
• 4 transfer chicken to a plate and set aside.
• 5 in the skillet, combine the broccoli and water, stirring to scrape up the browned bits from the bottom of the pan; cook, covered, until tender-crisp, 3-4 minutes.
• 6 return the chicken to the skillet; stir in the broth, orange juice, and soy sauce.
• 7 add the dissolved cornstarch; cook, stirring frequently, until the mixture boils and thickens slightly.
• 8 add the orange; heat through.