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Sunday, April 26, 2015

Orange Chicken And Veggies

Total Time: 8 hrs 44 mins Preparation Time: 8 hrs 30 mins Cook Time: 14 mins

Ingredients

  • Servings: 6
  • 1 (6 ounce) can frozen orange juice concentrate (thawed)
  • 3/4 cup maple syrup
  • 1 teaspoon canola oil
  • 3/4 teaspoon curry powder
  • 1/4 teaspoon cayenne pepper
  • 6 boneless skinless chicken breasts
  • 2 sweet red peppers, halved and seeded
  • 1 green bell pepper, halved and seeded
  • 3 medium zucchini, halved lengthwise
  • 1 fresh pineapple, peeled and cut into 1/2 inch slices
  • 2 medium unpeeled oranges, cut into 1/2 inch slices

Recipe

  • 1 in a bowl combine the orange juice, syrup, oil, curry& cayenne.
  • 2 place chicken in a large resealable plastic bag, add half of the marinade.
  • 3 seal bag and turn to coat.
  • 4 place the peppers, zucchini, pineapple and oranges in another resealable bag and add remaining marinade.
  • 5 seal bag and turn to coat.
  • 6 refrigerate chicken and veggies-fruit for 8 hours or over night.
  • 7 drain chicken, disgard marinade.
  • 8 drain veggies and fruit, reserving marinade for basting.
  • 9 grill the chicken, vegetables and fruits, uncovered over medium heat for 3 mintes on each side, basting with reserved marinade.
  • 10 continue turning and basting 6-8 minutes longer until chicken juices are clear, vegetable are tender and fruits are golden brown.

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