Orange Chicken And Veggies
Total Time: 8 hrs 44 mins
Preparation Time: 8 hrs 30 mins
Cook Time: 14 mins
Ingredients
- Servings: 6
- 1 (6 ounce) can frozen orange juice concentrate (thawed)
- 3/4 cup maple syrup
- 1 teaspoon canola oil
- 3/4 teaspoon curry powder
- 1/4 teaspoon cayenne pepper
- 6 boneless skinless chicken breasts
- 2 sweet red peppers, halved and seeded
- 1 green bell pepper, halved and seeded
- 3 medium zucchini, halved lengthwise
- 1 fresh pineapple, peeled and cut into 1/2 inch slices
- 2 medium unpeeled oranges, cut into 1/2 inch slices
Recipe
- 1 in a bowl combine the orange juice, syrup, oil, curry& cayenne.
- 2 place chicken in a large resealable plastic bag, add half of the marinade.
- 3 seal bag and turn to coat.
- 4 place the peppers, zucchini, pineapple and oranges in another resealable bag and add remaining marinade.
- 5 seal bag and turn to coat.
- 6 refrigerate chicken and veggies-fruit for 8 hours or over night.
- 7 drain chicken, disgard marinade.
- 8 drain veggies and fruit, reserving marinade for basting.
- 9 grill the chicken, vegetables and fruits, uncovered over medium heat for 3 mintes on each side, basting with reserved marinade.
- 10 continue turning and basting 6-8 minutes longer until chicken juices are clear, vegetable are tender and fruits are golden brown.
No comments:
Post a Comment