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Friday, April 3, 2015

Herb Crusted Tofu With Mustard Horseradish Sauce

Total Time: 4 mins Cook Time: 4 mins

Ingredients

  • Servings: 4
  • 14 -16 ounces extra firm tofu (waterpacked)
  • 3/4 cup plain yogurt
  • 1 1/2-2 tablespoons coarse ground honey mustard
  • 2 teaspoons prepared horseradish
  • 1 teaspoon chopped fresh dill or 1/2 teaspoon dried dill
  • 1/3 cup breadcrumbs or 1/3 cup matzo meal
  • 1/2 teaspoon chopped fresh dill
  • salt, to taste
  • pepper, to taste
  • minced fresh garlic, to taste
  • 2 large eggs
  • 1 tablespoon water
  • 1 -2 tablespoon canola oil

Recipe

  • 1 cut the tofu into four lengthwise slices.
  • 2 in bowl whisk sauce ingredients together and set aside to let flavors blend.
  • 3 in second bowl combine coating and toss to mix. spread evenly on small plate and set aside.
  • 4 in wide shallow bowl or a deep plate, combine eggs and water and beat well with fork.
  • 5 in large nonstick skillet heat oil over med heat. arrange bowls of egg and coating nearby. coat 1 slice tofu with egg then to crumb cover surface well then transfer to hot skillet. repeat until finished.
  • 6 cook tofu until crispy. about 2 minutes flip and crisp other side. drizzle with sauce at table.
  • 7 note: to get this tofu to crisp you must, i repeat must drain. to do this place the tofu on a slant board and place a heavy weight such as a plate and a cookbook on top of the tofu. let it sit until the water stops running.
  • 8 you can change the texture of this by freezing the tofu. after freezing drain as directed.
  • 9 if you do not drain? it will not brown or get crispy.

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