Whole Wheat Flax'n Apple Muffins

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• 1/4 cup ground flax seeds
• 3/4 cup whole wheat graham flour
• 3/4 cup flour
• 1/2 cup sugar
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 egg, beaten
• 1 1/2 cups finely chopped apples
• 3 tablespoons canola oil
• 1/2 cup milk
• 1/2 cup chopped nuts

Recipe

• 1 blend all dry ingredients together in a bowl.
• 2 in a seperate bowl; combine egg, oil, and milk; add dry ingredients to egg mixture and stir until just blended.
• 3 fold in apples and nuts; batter will be thick.
• 4 fill well greased muffin cups 2/3 full; bake at 400 degrees for 18 to 20 minutes, or until tops spring back when touched.