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Saturday, March 21, 2015

Whole Wheat Blueberry Muffins (vegan)

Total Time: 28 mins Preparation Time: 10 mins Cook Time: 18 mins

Ingredients

  • 3 cups whole wheat flour
  • 1 teaspoon salt
  • 4 teaspoons baking powder
  • 1/4 cup ground flax seeds (optional)
  • 2/3 cup canola oil
  • 1 cup agave nectar or 1 cup honey
  • 1 mashed banana (or 1/2 c. soymilk)
  • 1 cup blueberries (fresh or frozen)
  • 1/2 cup whole wheat flour
  • 1/4 cup oat bran (or ground oats)
  • 1/2 cup sugar (turbanado sugar works best)
  • 1 tablespoon ground cinnamon
  • 1/2 cup margarine (earth balance works well) or 1/2 cup coconut oil (earth balance works well)

Recipe

  • 1 combine all dry muffin ingrediends in a large bowl.
  • 2 add wet ingredients and stir just until mixed. if mixture seems too thick, add a couple tablespoons soymilk or water.
  • 3 add in blueberries.
  • 4 grease muffin tins and fill about 3/4 full.
  • 5 mix together crumb topping with your hands and sprinkle some onto each muffin - enough to cover the top.
  • 6 bake at 400 degrees for 15-20 minutes or until slightly golden on top and done.

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