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Saturday, March 21, 2015

Turkey Meatloaf

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

  • 1 medium onion, finely chopped
  • 1 tablespoon canola oil
  • 2 eggs
  • 1/2 cup 2% low-fat milk
  • 2 teaspoons lemon juice
  • 1 teaspoon salt
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon pepper
  • 2 cups whole wheat bread crumbs, soft
  • 1 (10 ounce) package frozen spinach, thawed and squeezed dry
  • 2 1/2 lbs lean ground turkey
  • 1/2 cup salsa
  • 1 tablespoon butter

Recipe

  • 1 in a skillet, saute onion in oil until tender; set aside.
  • 2 in a bowl, combine the egs, milk, lemon juice, salt, basil, oregano and pepper. add the bread crumbs, spinach and reserved onion; stir to combine. crumble turkey over mixture and mix until blended.
  • 3 shape mixture into a 12x5-inch loaf; place in a 13x9x2-inch baking dish coated with nonstick cooking spray.spoon salsa over top.
  • 4 bake, uncovered at 350 degrees for 30 mintues. drizzle with butter; bake 30-35 minutes longer or until a meat thermometer reads 165 degrees.

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