Shelly's 5 Minute Sugar Free Banana Caramel Nut Cake

Total Time: 7 mins Preparation Time: 5 mins Cook Time: 2 mins

Ingredients

• Servings: 4
• 1 egg, beaten
• 3 tablespoons milk (i used vanilla soy)
• 2 tablespoons sugar free torani syrup (i used sugar free caramel)
• 2 tablespoons bananas, mashed
• 2 tablespoons canola oil
• 3 tablespoons multigrain pancake mix (i use this)
• 1 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 tablespoon pecans, chopped
• 1 scoop vanilla protein powder
• 1 pinch salt

Recipe

• 1 in a measuring cup or microwave safe mug, mix egg, milk, syrup, banana and oil and combine thoroughly. in a separate bowl, mix pancake mix, cinnamon, nutmeg, nuts, protein powder and salt. tip dry into wet and stir till combined.
• 2 nuke in microwave for 2 minutes*.
• 3 let it sit for three or so minutes (it pulls away from the sides) before tipping the cake onto a plate. yields 4-5 slices.
• 4 *microwave wattage varies. mine takes 2 minutes but start with 2 minutes and add 20 second increments if needed till no liquid is seen.
• 5 for a dessert i topped the cake with land o lakes sugar free whipped cream, smucker's sugar free caramel sauce, sliced banana and a sprinkle of chopped pecans. slices of this are great toasted for breakfast too. it's a total banana nut muffin fix.