Rogan Josh

Total Time: 2 hrs 15 mins Preparation Time: 15 mins Cook Time: 2 hrs

Ingredients

• Servings: 4
• 1 1/2 teaspoons ground cumin
• 1 1/2 teaspoons ground coriander
• 1 teaspoon ground ginger
• 1 teaspoon chili powder
• 1 teaspoon ground cinnamon
• 1/2 teaspoon salt
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon saffron thread
• 1/4 teaspoon ground cloves
• 1 1/2 lbs boneless leg of lamb, trimmed and cut into 1/2-inch cubes
• 1 teaspoon canola oil
• 1 cup less-sodium beef broth
• 1/2 cup low-fat yogurt
• 1/2 cup chopped fresh cilantro

Recipe

• 1 combine first 9 ingredients in a large zip-top plastic bag. add lamb; seal and shake to coat. refrigerator 8 hours or overnight.
• 2 heat oil in a large saucepan over medium-high heat. add lamb mixture; cook 4 minutes, stirring constantly. add broth, scraping pan to loosen browned bits; bring to a boil. cover, reduce heat, and simmer 1 hour. increase heat to medium-high; partially cover and cook 1 hour or until lamb is tender.
• 3 uncover and cook 5 minutes or until sauce thickens. remove from heat; stir in yogurt and cilantro, serve over basmati rice.