High Protein Pancakes

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• 1 cup fat-free cottage cheese
• 1 cup egg substitute (or 4 eggs)
• 1 tablespoon canola oil
• 1/2 cup fat-free buttermilk
• 1/2 teaspoon vanilla extract
• 3/4 cup all-purpose flour
• 2 tablespoons splenda granular
• 3/4 teaspoon baking powder

Recipe

• 1 coat a frying pan with non-stick spray and heat over medium heat.
• 2 put all ingredients, except baking powder, in a blender and blend until smooth.
• 3 stir in baking powder.
• 4 pour by 1/8 cup measures into pan and cook until bubbles form around the edges then flip.
• 5 serve with syrup or fruit preserves.
• 6 note: these will have a moist, almost custard, center. try to keep the pancakes small because of their delicate nature.