Three Bean Chili With Vegetables
Total Time: 55 mins
Preparation Time: 15 mins
Cook Time: 40 mins
Ingredients
- Servings: 16
- 1 1/2 tablespoons canola oil
- 2 cups onions, chopped
- 2/3 cup carrot, chopped
- 4 garlic cloves, minced
- 4 cups water
- 2 cups frozen whole kernel corn
- 1 cup red bell pepper, chopped
- 1 cup zucchini, chopped
- 2 tablespoons chili powder
- 2 teaspoons dried oregano
- 2 teaspoons ground cumin
- 1/4 teaspoon salt
- 2 (28 ounce) cans crushed tomatoes
- 2 (16 ounce) cans pinto beans, rinsed and drained
- 2 (16 ounce) cans kidney beans, rinsed and drained
- 2 (16 ounce) cans black beans, rinsed and drained
- 1 (6 ounce) can tomato paste
- 1 1/2 tablespoons rice vinegar
- 1 1/2 teaspoons canned chipotle chilies, 1 1/2 t to 1 t chopped
- 1 cup fresh cilantro, chopped
- 1 cup reduced-fat cheddar cheese, shredded
Recipe
- 1 heat oil in a large stockpot over med-high.
- 2 add onion, carrot, and garlic and saute 5 minute.
- 3 stir in 4 cup water and next 12 ingredients (through tomato paste); bring to a boil.
- 4 cover, reduce heat and simmer 25 minutes or until carrot is tender, stirring occasionally.
- 5 stir in vinegar and chipotle.
- 6 top with cilantro and cheese.
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