Sweet And Hot Lamb Stew

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 1 tablespoon canola oil
• 1 1/2 lbs boneless lamb loin, cut into small pieces
• 1 onion, chopped
• 1 green bell pepper, seeded and chopped
• 2 tablespoons flour
• 1 tablespoon chili powder
• 1 teaspoon salt
• 1/8 teaspoon ground cinnamon
• 1 (14 1/2 ounce) can chicken broth
• 1 large sweet potato, peeled and cut in chunks
• 1 (10 ounce) package frozen corn
• 2 firm ripe bananas or 2 plantains, peeled & sliced

Recipe

• 1 in a dutch oven, heat oil over med-high heat.
• 2 add lamb and cook for 8-10 minutes, or until lightly browned, stirring occasionally.
• 3 remove lamb and set aside.
• 4 add onion and bell pepper to the pot and cook over med-high heat for about 3 minutes, or until softened, stirring occasionally.
• 5 stir in flour, chili powder, salt and cinnamon.
• 6 cook for about 1 minute, stirring constantly.
• 7 return the lamb to the pot and stir in chicken broth and sweet potato.
• 8 bring the mixture to a boil.
• 9 reduce heat to low; cover and simmer for approx.
• 10 40 minutes, or until lamb is tender, stirring occasionally.
• 11 add the corn and bananas/plantains and cook 3-5 minutes, or until heated through, stirring occasionally.