Low-fat Version Of Indian Butter Chicken

Total Time: 34 mins Preparation Time: 14 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 3 cups cooked brown rice
• 1 teaspoon canola oil
• 1 1/2 lbs boneless skinless chicken breasts, cut into bite-size pieces
• 1 large onion, finely chopped
• 1 teaspoon gingerroot, finely grated
• 3 garlic cloves, minced
• 1 1/2 teaspoons cinnamon sugar
• 1/2 teaspoon mace
• 1/2 teaspoon allspice
• 1/2 teaspoon ground cumin
• 1 (8 ounce) can tomato sauce
• 1 (12 ounce) can fat-free evaporated milk (not sweetened)
• 1 tablespoon i can't believe it's not butter! spray
• 1 teaspoon lemon juice

Recipe

• 1 if you’re cooking the rice, make sure to start it first.
• 2 brush a large pan (skillet) with oil.
• 3 add chicken and cook until one side is browned.
• 4 turn the chicken and add onion. cook until onion is clear.
• 5 add ginger and garlic; cook for 2 minutes.
• 6 sprinkle on the spices and stir, cook for 2 minutes.
• 7 add tomato sauce, evaporated milk and either butter spray or butter.
• 8 reduce heat and simmer uncovered for 20 minutes.
• 9 serve with rice and a vegetable or two.