Tilapia And Vegetable Stir Fry

Total Time: 21 mins Preparation Time: 15 mins Cook Time: 6 mins

Ingredients

• Servings: 4
• 1 lb tilapia fillet, cut into 1 inch chunks
• 1 tablespoon rice vinegar
• 2 teaspoons canola oil
• 3 garlic cloves, minced
• 1 tablespoon ginger, fresh, peeled, minced
• 4 cups chinese cabbage, sliced
• 3 cups broccoli florets
• 2 carrots, thinly sliced
• 1 red pepper, thinly sliced
• 3/4 cup chicken broth, reduced sodium
• 2 tablespoons soy sauce, reduced sodium
• 3 scallions, thinly sliced

Recipe

• 1 place tilapia and vinegar in medium bowl and toss to coat. set aside.
• 2 heat large nonstick skillet over medium heat until drop of water sizzles in pan. add oil and swirl to coat pan.
• 3 add garlic and ginger and cook, stirring constantly, until fragrant, about 30 seconds.
• 4 add cabbage, broccoli, carrots, and bell pepper.
• 5 stir fry until vegetables begin to soften, about 2 minutes.
• 6 add broth and soy sauce; bring to boil.
• 7 add tilapia, cover and cook, stirring occasionally, until fish is just opaque in center, 2-3 minutes.
• 8 remove from heat and stir in scallions.