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Tuesday, April 7, 2015

Summer Chicken-rice Salad

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

  • Servings: 8
  • 4 cups cooked chicken breasts, chopped
  • 2 tablespoons cider vinegar
  • 2 tablespoons canola oil
  • 2 tablespoons orange juice
  • 1 teaspoon salt
  • 4 cups cooked rice or 4 cups orzo pasta
  • 1 1/2 cups red seedless grapes
  • 1 (14 ounce) can pineapple tidbits, drained
  • 1 (14 ounce) can mandarin oranges, drained
  • 1/2-1 cup mayonnaise
  • 1 -2 cantaloupe

Recipe

  • 1 cook rice or pasta according to package directions. set aside. cook chicken, cool, chop and set aside.
  • 2 combine vinegar, oil, orange juice and salt in a medium bowl. add chicken, let marinate 30 minutes. do not drain.
  • 3 add rice or pasta, grapes, and pineapple to the marinated, undrained chicken. add mayonnaise, 1/2 cup at a time, until everything is lightly coated. gently fold in mandarine oranges. chill.
  • 4 peel and seed cantaloupe. cut into 1 inch rings. lay cantaloupe ring on lettuce lined plate. fill with chicken salad and serve.

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