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World Best Food Links

Thursday, April 2, 2015

Orange Sesame Broccoli

Total Time: 14 mins Preparation Time: 5 mins Cook Time: 9 mins

Ingredients

  • Servings: 4
  • 1 medium orange
  • 1 tablespoon canola oil
  • 4 cups broccoli florets
  • 1 tablespoon minced fresh ginger
  • 1 garlic clove, minced
  • 1 tablespoon soy sauce or 1 tablespoon nama shoyu
  • 1/2 teaspoon sesame oil
  • 2 teaspoons sesame seeds

Recipe

  • 1 grate 1 tsp orange peel from the orange and squeeze 1/4 cup juice.
  • 2 heat the oil over medium high heat in a large skillet until hot.
  • 3 add the broccoli and cook for about 5 minutes, stirring occasionally.
  • 4 add ginger, garlic, and orange peel and cook 1 or 2 minutes longer until the veggies are tender, crisp.
  • 5 in a small bowl, mix soy sauce, sesame oil and orange juice; add to skillet and cook 30 seconds.
  • 6 sprinkle with sesame seeds and serve immediately.

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