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Monday, April 6, 2015

Moishe's Falafel

Total Time: 13 hrs 20 mins Preparation Time: 13 hrs Cook Time: 20 mins

Ingredients

  • 1 cup dried garbanzo beans
  • 1/2 peeled and split dried fava beans
  • 1 chopped onion
  • 1 diced green pepper
  • 1/4 cup chopped parsley
  • 2 teaspoons garlic powder
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • canola oil (for frying)
  • 1/2 teaspoon baking powder
  • 6 pita breads, warmed
  • alfalfa sprout
  • tomato
  • 1/2 cup tahini
  • 1/4 cup greek yogurt
  • 1/4 cup water
  • 1 lemon, juice of
  • 2 garlic cloves
  • 1 pinch sea salt

Recipe

  • 1 put the chickpeas and fava beans in separate bowls and cover with cool water.
  • 2 soak the beans at least 12 hours or up to one day.
  • 3 drain and rinse.
  • 4 put chickpeas into food processor and process until well ground.
  • 5 scrape chickpeas unto large bowl.
  • 6 process the fava beans and then mix with chickpeas.
  • 7 add onion, pepper and seasonings and mix.
  • 8 refrigerate while heating the oil.
  • 9 add baking powder and toss to blend.
  • 10 roll mixture into 16 balls about the size of ping-pong balls.
  • 11 then press and pat each ball with your fingers.
  • 12 carefully slip a few into the hot oil.
  • 13 fry, turning as needed.
  • 14 drain on paper towels.
  • 15 to serve open each pita like a book.
  • 16 scatter some sprouts and tomatoes.
  • 17 put 4 falafels on top.
  • 18 top with sauce.
  • 19 for the sauce: blend ingredients in a food processor.

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