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Thursday, March 26, 2015

Saucy Beef With Broccoli

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 6
  • 2 tablespoons cornstarch
  • 1 1/4 cups reduced-sodium beef broth
  • 1/4 cup sherry wine or 1/4 cup additional beef broth
  • 1/4 cup reduced sodium soy sauce
  • 2 tablespoons brpwn sugar
  • 2 garlic cloves, minced
  • 2 teaspoons minced fresh gingerroot
  • 1 lb lean boneless beef sirloin, cut into 1/4-inch strips
  • 4 teaspoons canola oil, divided
  • 4 cups fresh broccoli florets
  • 12 green onions, cut into 1-inch pieces

Recipe

  • 1 combine first seven ingredients; set side.
  • 2 stir fry beef in 2 teaspoons oil for 1-2 minutes or until no longer pink. remove and keep warm.
  • 3 in the same pan stir fry broccoli in remaining oil for 4-5 minutes or until crisp-tender. add onions; stir fry for 1-2 minutes. return beef to pan.
  • 4 stir cornstarch mixture and gradually add to pan. bring to a boil; cook and stir for 1-2 minutes or until thickened. reduce heat to low; cover and cook for 5-6 minutes or until meat and vegetables are tender.

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