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Wednesday, March 25, 2015

Mushroom Stir-fry

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 8
  • 3/4 ounce dried mushroom
  • 3 skinless chicken breasts, cubed
  • 3 carrots, julienned
  • 1 cup baby corn
  • 1 cup scallion
  • 6 cloves garlic, minced
  • 2 tablespoons sherry wine
  • 8 cups rice, cooked
  • 1/4 cup canola oil
  • 1 red bell pepper, julienned
  • 1 cup bok choy, chopped
  • 1 cup snow peas
  • 1 tablespoon fresh ginger, minced
  • 2 tablespoons low sodium soy sauce
  • 3/4 cup cashews, halved

Recipe

  • 1 soak the dehydrated mushrooms in boiling water for 20 minutes.
  • 2 heat 1/2 of the oil in a very hot skillet or wok.
  • 3 add chicken cubes; cook until opaque.
  • 4 remove chicken and reserve.
  • 5 add rest of oil to wok.
  • 6 add red bell peppers, carrots, bok choy, baby corn, snow peas, scallions, and dehydrated mushrooms (reserving liquid).
  • 7 sauté 3- 4 minutes.
  • 8 remove and reserve with chicken.
  • 9 add the reserved liquid, cashews, ginger, garlic, sherry, and soy sauce.
  • 10 cook for 2 minutes.
  • 11 sauce should begin to thicken.
  • 12 return vegetables and chicken to wok.
  • 13 heat 1 minute longer.
  • 14 serve atop rice.

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