High Protein Bars

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

• Servings: 16
• 5 large eggs or 10 egg whites
• 1 cup canola oil or 1 cup vegetable oil
• 1 1/2 cups honey
• 1/2 cup corn syrup
• 3 oranges, juice of (and pulp)
• 1 cup whole wheat flour
• 1 1/2 cups soy flour
• 1/2 cup powdered milk
• 1 teaspoon ground ginger
• 1 teaspoon ground cinnamon
• 1 teaspoon salt
• 2 cups rolled oats
• 1 cup wheat germ
• 1/2 teaspoon baking soda

Recipe

• 1 preheat oven to 350*f (175*c).
• 2 grease a jelly-roll baking pan; set aside.
• 3 beat eggs in large mixing bowl.
• 4 add oil, honey, corn syrup and oranges.
• 5 mixing well.
• 6 blend together wheat flour, soy flour, dry milk, spices and remaining dry ingredients; mixing well.
• 7 pour into prepared baking pan and bake for 40.
• 8 minutes.
• 9 when cool, cut into bars and wrap in plastic wrap or foil and store in the freezer.
• 10 excellent high energy food for backpacking or a nutritious snack.
• 11 variations:.
• 12 you can use 2 cups honey and omit the corn syrup.
• 13 for variation, add.
• 14 1 1/2 cups raisins or chocolate chips if desired.