Egyptian Spinach Omelet
Total Time: 40 mins
Preparation Time: 10 mins
Cook Time: 30 mins
Ingredients
- Servings: 6
- 12 ounces fresh baby spinach
- 2 tablespoons canola oil or 2 tablespoons vegetable oil
- 2 medium onions, chopped
- 2 medium tomatoes, peeled and chopped
- salt
- fresh ground pepper
- 6 eggs
- 1/4 teaspoon nutmeg
- 2 tablespoons canola oil or 2 tablespoons vegetable oil
- 1 (15 ounce) can chickpeas, rinsed and drained
Recipe
- 1 rinse and drain spinach; squeeze out excess water.
- 2 place spinach in saucepan over medium heat; cover with lid and allow to wilt.
- 3 remove from heat and drain in colander.
- 4 remove all excess water.
- 5 heat oil in large cast-iron skillet or other ovenproof skillet.
- 6 add chopped onions and cook until tender and lightly golden.
- 7 add tomatoes to skillet; season to taste with salt and pepper.
- 8 cook for 12-15 minutes or until tomato is tender and liquid is reduced.
- 9 preheat broiler.
- 10 beat eggs lightly in bowl; season to taste with salt and pepper.
- 11 add nutmeg to flavor the eggs, stirring well.
- 12 add tomato mixture and spinach to beaten eggs and mix well.
- 13 heat the remaining 2 tablespoons oil in cast-iron or ovenproof skillet; pour mixture in.
- 14 top with canned chickpeas.
- 15 cook over low heat for approximately 10-12 minutes or until the bottom has set; then place under broiler to finish setting the top.
- 16 it should be firm and lightly browned when it is done.
- 17 cut into slices and serve.
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