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World Best Food Links

Friday, March 27, 2015

Egyptian Spinach Omelet

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 12 ounces fresh baby spinach
  • 2 tablespoons canola oil or 2 tablespoons vegetable oil
  • 2 medium onions, chopped
  • 2 medium tomatoes, peeled and chopped
  • salt
  • fresh ground pepper
  • 6 eggs
  • 1/4 teaspoon nutmeg
  • 2 tablespoons canola oil or 2 tablespoons vegetable oil
  • 1 (15 ounce) can chickpeas, rinsed and drained

Recipe

  • 1 rinse and drain spinach; squeeze out excess water.
  • 2 place spinach in saucepan over medium heat; cover with lid and allow to wilt.
  • 3 remove from heat and drain in colander.
  • 4 remove all excess water.
  • 5 heat oil in large cast-iron skillet or other ovenproof skillet.
  • 6 add chopped onions and cook until tender and lightly golden.
  • 7 add tomatoes to skillet; season to taste with salt and pepper.
  • 8 cook for 12-15 minutes or until tomato is tender and liquid is reduced.
  • 9 preheat broiler.
  • 10 beat eggs lightly in bowl; season to taste with salt and pepper.
  • 11 add nutmeg to flavor the eggs, stirring well.
  • 12 add tomato mixture and spinach to beaten eggs and mix well.
  • 13 heat the remaining 2 tablespoons oil in cast-iron or ovenproof skillet; pour mixture in.
  • 14 top with canned chickpeas.
  • 15 cook over low heat for approximately 10-12 minutes or until the bottom has set; then place under broiler to finish setting the top.
  • 16 it should be firm and lightly browned when it is done.
  • 17 cut into slices and serve.

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